Lucid Living
Return to Presence: Meditation and Breathwork
Train your mind to wake up and take control of your waking life.
Most people spend the majority of their waking hours somewhere other than the present moment. Replaying the past, rehearsing the future, scrolling through noise. Meditation and breathwork are the direct antidote. They are not about emptying the mind or achieving some blissful state. They are about learning to observe what is happening inside you without being controlled by it. That is the most practical skill a human being can develop. At Lucid Living, our sessions draw from a range of evidence-based and traditional practices including mindfulness meditation, breath retention techniques, guided visualization, and somatic awareness. Whether you are brand new to meditation or have an existing practice you want to deepen, our sessions are designed to meet you where you are and take you further. Group sessions create a powerful shared field of awareness. There is something that happens when a group of people breathe and settle together that is difficult to replicate alone. Private sessions offer a more intimate, personalized journey where we can work directly with what is alive for you. Both formats are available as mobile experiences, brought directly to your space.
What to Expect
- +A grounded, welcoming opening to settle the nervous system
- +Guided breathwork techniques ranging from calming to activating
- +Seated or lying meditation with verbal guidance throughout
- +Integration time at the close of each session
- +Practical tools you can take into your daily life
Who It Is For
- +Anyone feeling overwhelmed, anxious, or mentally scattered
- +Beginners who have always wanted to try meditation but did not know where to start
- +Experienced meditators seeking a guided group or private experience
- +Athletes and high performers looking to sharpen mental clarity
- +Anyone on a path of personal growth and self-awareness
Session Formats
- +Group Meditation: shared guided session, 45 to 60 minutes
- +Group Breathwork: active breath techniques in a group container, 60 to 75 minutes
- +Private Session: fully personalized meditation or breathwork, 60 to 90 minutes
- +Corporate and Event Sessions: custom facilitation for teams and gatherings
The Lucid Living Connection
Lucid dreaming requires you to recognize that you are dreaming while it is happening. Meditation trains exactly that capacity: the ability to observe your own experience in real time without being swept away by it. Every session is a direct training in the awareness that makes a lucid life possible.
Investment
Pricing
Group Session
$30
Guided group meditation or breathwork, 45 to 75 minutes. All levels welcome.
Private Session
$120
One-on-one session, 60 to 90 minutes. Fully customized. Mobile available.
Ready to begin?
Every session is personal, mobile, and designed around you.